Exercises to Avoid During Pregnancy
When you first find out you’re pregnant, it can be easy to freak out. And feel like every little move you make could harm your growing baby. But you can relax! You can do so many of the same...
View ArticleJoin Us Chatting All Things Fit Pregnancy!
We are so excited to be participating today in the first of a live 4-part series on pregnancy and fitness, hosted by Pregnancy Magazine. Today’s discussion will focus on the first trimester—that...
View ArticleBook Review: Fit & Healthy Pregnancy
I was so excited to get a review copy of Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby. It was early in my own pregnancy, when I was still working out a ton, and I...
View ArticleWhat Pregnancy Workout Modifications Look Like
When you get pregnant, it can throw you and your workouts for a loop. You might feel so sick and so overwhelmingly fatigued that you can’t fathom a workout. But on days you feel up to working out — or...
View Article4 Best Pregnancy Exercises
Sara Haley’s series on all things pregnancy continues today with her four favorite exercises for pregnancy! Remember to always talk to your doctor about which exercises you’re approved for during your...
View Article5 Ways to Treat Yourself Well During Pregnancy
Being pregnant is hard work. And I would know — I went well over 40 weeks. Whether you’re in your first, second or third trimester, you deserve some extra pampering as you’re growing a human baby IN...
View ArticleMy First Trimester Twin Pregnancy Workout Modifications
Here’s something funny: For this pregnancy, I actually went back into our archives to see this post on my pregnancy workout modifications from the first time around. Because, 1) baby brain — meaning I...
View ArticleOur #MoveFor Self-Care Tips (Plus, Some Really Cute New Kicks)
This post is sponsored by Easy Spirit. For our sponsored post policy, click here. We recently partnered with Easy Spirit (who has some wicked cute and comfy shoes that were made to move in — have you...
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